How To Pick A Good Bed Pillow: Best pillows for Neck and Back pain

sleep positions

Millions of people suffer from neck and back pain around the world. I personally at some point had to battle with back pain. It's a frustrating experience and impacts one's health and quality of life. Things can worsen when your body doesn't get the chance to rest during the night because your pillow or bed is uncomfortable.

This is where a top-quality bed pillow comes to the rescue.What should a person be looking for as he/she hopes to pick out a picture-perfect bed pillow to relieve neck and back pain? This buyer's guide will offer insight on what works and what does not when it comes to bed pillows.

Comparison Chart

Brand

Type

Our Rating

Price

memory foam

Coop Home Goods

Memory Foam

sleep restoration gusseted

Sleep Restoration

Gel Fiber

snuggle pedic memory foam

Snuggle-Pedic

Memory Foam

eLuxury

Memory Foam

xTreme Comfort

Memory Foam

What's a bed pillow

Before setting out to purchase a bed pillow, let's understand its role and the various types in the market.

A bed pillow is designed to act as support for the head/neck region while you lie down. It provides a comfortable contact point for the head in comparison to resting on the mattress.

Types of Bed Pillows

The types of bed pillows include:

Each pillow has distinct features and offers something unique for sleepers. It’s important to recognize these intricacies and choose a pillow that suits your needs in the long-term. It is easy to get swallowed up in the process and assume all bed pillows are the same when that is not the case.Take your time and do your research as you scour through the market for an ideal fit.

How Do You Prefer to Sleep?

sleep positions

Studies show a person’s preferences will determine how a bed pillow is reviewed. For example, an individual who prefers softer pillows might like what they’ve purchased, but another person with the same pillow will trash it because they adore firmer options.

This is why it’s best to recognize what you’re after as a buyer before spending money.

What should you look for when it comes to sleeping patterns?

You want to analyze how you sleep. Some people prefer to sleep on their sides (i.e., side sleepers) while others lay down on their back or stomach. Regardless of where you fit, it’s best to remain aware of this and then look for a quality bed pillow. The last thing you want is to go with a pillow made for side sleepers when you prefer to rest on your back!

In general, the market has continued to develop and offers buyers with multi-dimensional options. These are bed pillows designed to work well for a variety of sleepers whether they prefer to rest on their back or side. For example, a plethora of memory foam pillows offer this advantage with firm centers and softer edges.

Compare Options

The first thing a buyer should do is illustrate a willingness to compare. There is nothing wrong with wanting to complete the process as soon as possible, but that should include robust comparisons.

Look at various types and pick out the one that suits your needs to a tee. This includes your budget, needs  (also in pregnancy), and sleeping style. If you ignore this, the bed pillow could end up being a waste of money.

Those who compare options are often happier with their purchase because they’ve done their homework beforehand. They’re well aware of what to expect when the bed pillow is on their bed.

Assess Washing Requirements

What about the washing needs for the bed pillow?

You have to recognize this as being an important point to note down. If you want to keep things simple, it should not require hand washing every time you want to clean it. This can be frustrating and not suit your needs at all. Take the time to read the instructions and see how it has to be washed. This can help provide a lot of information on how the bed pillow works and whether it suits your lifestyle.

Be Welcome to Change

This is one of the hardest things to convince buyers about. Most sleepers are unwilling to recognize the importance of change when it comes to their bed pillows. Some might assume they require a distinct pillow type when that is not the case any longer. If you’ve noticed changes in your neck or back pain, take the time to look at the various options.

This change is going to be welcome and will help alleviate some of the symptoms you have been dealing with. Don’t assume what has been done in the past will work in the future.

Pinpoint Pressure Points

One of the reasons bed pillows fail has to do with the pressure points.

If you have back or neck pain, the pressure points will matter. These are areas of the body, which press against the bed while you are resting. It becomes incredibly important when the subject moves to the neck/head region of your body. The head will press against the pillow, and the wrong angle will cause distress. Take the time to analyze pressure points and how the head will rest against a bed pillow when the purchase is made. You will often make a better choice by keeping this in mind.

Recognize the Importance of Size

What is the size of your new bed pillow?

The size is going to matter because it should suit your sleeping style. Some prefer to roll around while lying down and therefore require more area to work with. A smaller bed pillow isn’t going to jive with their needs and could lead`to further pain. Therefore, they would need to get a larger pillow. While, other sleepers might prefer to go with a smaller, structured bed pillow because it keeps their head in one place during the night. This is one of those decisions that have to be customized beforehand as you filter options.

Budget

Yes, the budget is going to matter and is a part of making sure you get a good fit.

If you are spending too much, the bed pillow might not be worth what you are forking over and could put a dent in your wallet. Instead, you want to think about the budget before entering the market. If you do this, the options will become clearer. This is key for those who want to stay away from splurging on a bed pillow.

Allergies

​Do you have allergies that worsen when you have the wrong bed pillow under your head?

What is the point of getting a pillow that is comfortable but will leave you sneezing all through the night with a stuffy nose? There is no reason to go with such a pillow, and therefore you want to take a look at a hypoallergenic option immediately. Which bed pillows are ideal for those with allergies? You should look at any bed pillow that is made of feathers as it will be hypoallergenic and easier on the body.

Tightly Woven Cotton

Too many bed pillows weaken and lose quality because they’re not woven properly. Look at the details and make sure feathers will not spill out when you make the purchase. This is key while you hope to get a long-lasting option as soon as possible.

These are the tips to keep in mind as buyers who want to get the perfect bed pillow to relieve neck/back pain. The perfect option is out there as long as you are willing to take the time to do you research and see what fits your needs to a tee.The more you look, the more you will learn.

How Often Should You Change Bed Pillows?

This is a question many people have, and it can be a hard one to answer on your own.According to experts, you want to keep an eye out for aging when it comes to the bed pillow and its integrity. If you don’t look into this, the bed pillow will start to wane in quality and cause a lot of distress.

1) Six Months With Allergies If you are someone who has allergies and tends to sneeze a lot, you will need to replace the bed pillow every six months. Otherwise, it is going to collect dust and become impossible to use as it frays at the seams.

2) Three Years For Regular Bed Pillows In general, you can get away with a pillow for three years as long as you are taking the time to invest in a good one. In some cases, a bed pillow that is inferior in quality will only last a few months before ripping or falling flat.Continue to test the bed pillow and see if it is as firm or plump as it was on the day of your purchase. If not, it might be time to make a change.

Best Pillow for Sore Back

For people that have  chronic back pain,  I have come to realize that condition can be affected by several things. People are generally aware that their sleeping position has a considerable effect on how they feel once they get up.

 Most people have their own preference when it comes to whether they sleep on their back, side or stomach. I have found that most people feel better when they sleep on their stomach, but the wrong pillow can make that difficult.Specialized pillows are available from most manufacturers, and the fill material may be down, feathers, synthetic or foam. People who sleep on their back often prefer a shaped foam pillow that supports their head and neck. This type would not work for stomach sleepers. Sleeping on my stomach keeps my spine aligned so I wake with minimal pain. I feel the best pillow for sore back is chopped foam that I can adjust to just the right shape for maximum comfort.

Pillow Covers

There is only one thing that makes a pillow complete, an awesome pillow cover. Pillow covers come in a variety of fabrics, textures, and colors. If you have a child, you can purchase a pillow cover with a picture of their favorite hero or character. Many parents will decorate their child’s room with a particular theme such as Star Wars, Toy Story, Walt Disney, or whatever. These type of rooms will often contain a set of matching pillow covers.

Pillow covers also come in a variety of prices. You can visit your local box store and pick up a standard set of pillow covers for under $10. You can also buy a high quality set of pillow covers for more than $50. For example, you may want to purchase a pair of silk pillow covers that match your duvet. Fancy pillow covers are called shams and these type of pillow covers will usually have an extra piece of material.

It really does not matter which type pillow covers you choose because as was mentioned previously, a pillow is not complete without a cover. Pillow covers protect your pillow from dirt, hair, dandruff, dry skin, and variety of other things. It is a lot easier to wash a pillow cover than a pillow. Therefore, the next time you decide to buy a pair of pillow covers make sure that you choose a set that perfectly match your bedroom decor.

Quick Review of Top Selling Bed Pillows

memory foam

1.  Coop Home Goods – Shredded Hypoallergenic Memory Foam Pillow

The Coop Home Goods shredded memory foam pillow is a top of the range pillow in terms of quality. Its cover is 60% Polyester and 40% Rayon derived from Bamboo.  It is ideal for all sleeping positions whether you are a side, back or stomach sleeper, fully adjustable can add or remove foam to give that extra comfort. The memory foam is hypo allergic and dust mite resistant which means that allergy sufferers can use without discomfort. It is machine washable and comes with a 5 Year Warranty. The company guarantees it will not go flat.

 Finally, you can get this great pillow in different sizes – standard, king and queen

Features

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Price

dollar

Durability

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Return Policy

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Check Out What Customers are saying:

A lot of customers have given thumbs up to this pillow. They enjoy its softness and how easy it is to adjust the fill material removing where necessary to meet your need and sleeping style

Some have commended how breathable the material cover is and the fact it is hypo allergic and dust mite free and easy to wash.

A few of the customers have had issues with the smell of the pillow when new, however there is a written down instruction on how to get rid of the smell.

Should you get this pillow? Absolutely for its comfort and price and large positive reviews, it’s a must have.

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sleep restoration gusseted

2.  Sleep Restoration Gusseted Gel Pillow

The sleep restoration gel pillow is made from plush gel fiber and designed to guarantee maximum comfort in all sleeping conditions. No matter your sleeping positions and the number of movements you make when you sleep you will find out that the gusset cover creates extra space for the filling to expand. They are stylish, luxurious and extremely comfortable.

If you have allergies, not to worry this gusseted gel pillow is hypo allergic, dust mite and mold resistant making it the perfect choice for people that suffer from asthma and other respiratory ailments.

Taking care of the pillow is a breeze as it is machine washable. They also come in king size.

Features

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Price

dollar

Durability

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Return Policy

plane

Check Out What Customers are saying:

One thing common with most of the customer reviews received  is that the pillow has a cooling sensation possibly from the gel fiber used in filling the pillow.

Some also highlighted that the pillow helped relieve their neck and shoulder pain and the ease of arranging the pillow to suit their sleeping requirement makes it a top choice for them

You are sure to have a wonderful sleep experience if paired with an equally great mattress

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snuggle pedic memory foam

3.  Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

Combined with Adjustable Fit and Zipper Removable Kool-Flow Micro-Vented Cover (Queen).This is an ultra-luxury bamboo shredded pillow that is also adjustable. It is made of 43% viscose of bamboo, 56.4% polyester and 6% Lycra ensuring that you stay cool all night. It has a zipper removable outer cover so that you can easily adjust the thickness of the pillow. Highly recommended for all kinds of sleepers - side, stomach and back.  Snuggle-Pedic memory foam pillow is also hypoallergenic and dust mite resistant. It is made from eco-friendly materials that have been tested and certified. They come in standard, king and queen sizes backed up with a 90-day refund guarantee

Features

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Price

dollar

Durability

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Return Policy

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Check Out What Customers are saying:

There are lots of positive review for this pillow. Most customers are really fascinated about it and attest to the fact that it has helped them with their neck and back pain and being extremely comfortable

Some of the customers are delighted that the pillow doesn’t go flat, maintains its shape and easy to handle.

The manufacturer also offers a 90day return policy – if you are not satisfied within that period you can return back pillow and it has a whopping 20 years guarantee. Wow.

Our verdict? This is a must have. It's a bit pricey but well worth it given its features

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4. eLuxury Supply Extra Soft Down Filled Pillow

 This pillow is composed of 80% down and 20% feather blend perfect for stomach sleepers. It comes in standard size and has a tight cotton casing weave to avoid poking of feathers. It is also hypoallergenic, before the pillow is stuffed, the down filling is thoroughly cleaned and sanitized to avoid any allergy flare ups. The down filled pillow is machine washable and dryable which is a big plus.

A 30-day money back guarantee comes with  the purchase of the eLuxury extra soft pillow

Features

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Price

dollar

Durability

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Return Policy

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Check Out What Customers are saying:

If you need a flatter pillow, then the eLuxury extra soft pillow is for you. As the name suggests they are indeed soft and smooth. Some customers have hinted that the pillow could become really flat possibly due to its softness and down fillings, makes it perfect for stomach sleepers

At first glance the price tag might scare you, however the manufacturer does offer money back guarantee in the event you are not satisfied.

A slightly good rating for the pillow overall.

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5. xTreme Bamboo Shredded Memory Foam Pillow

    This one right here is fully adjustable and ideal for all sleep positions – back, side and stomach. Whether you like your pillow fluffy, flat or in the middle the inner zipper allows you to adjust to suit your need. The memory pillow remains uniform in density and does not become lumpy or go flat ensuring a perfect night’s sleep. Because of its shredded nature, you can mold the pillow so that its comfortable for back, stomach and side sleepers. This promotes proper back, neck and spine alignment and helps reduce back and neck pain. It is also hypoallergenic and dust mite resistant making it ideal for people with allergies. To top it all is a 6 years warranty that comes with the product

Features

line-chart

Price

dollar

Durability

gavel

Return Policy

plane

Check Out What Customers are saying:

If you need a flatter pillow, then the eLuxury extra soft pillow is for you. As the name suggests they are indeed soft and smooth. Some customers have hinted that the pillow could become really flat possibly due to its softness and down fillings, makes it perfect for stomach sleepers

At first glance the price tag might scare you, however the manufacturer does offer money back guarantee in the event you are not satisfied.

A slightly good rating for the pillow overall.

Read More

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