Best Back Sleeper Pillow Review 2018

back sleeper pillow

Sleeping on one's back is a good way to have a great night sleep but it can pose a few problems for you.

Did you know only about 11% of world population actually sleep on their back - sometimes referred to as "soldier" position?

 Well its not hard to imagine why.  This position  encourages sleep apnea or snoring, so if your partner snores, its time to get them to try another sleep position. However, medical conditions might necessitate us sleeping on our backs. In such circumstances you need a specialized
pillow.

Traditional pillows are not made for sleeping on your back and it can cause a lot of adverse effects on the body, mainly due to its thickness.

Benefits Of Having The Right Back Pillow

back sleeper

When you have the perfect back pillow to sleep on you will no doubt always look forward to going to bed because your sleep experience would be amazing. Your neck will be properly cradled, you will be cool and light during the hot months and warm and comforted during the colder months. Your body will be in perfect alignment which will create the perfect environment for a deep nights sleep.

What About A Wrong Pillow?

If you choose the wrong pillow to sleep on, you could potentially have many problems. You will have issues with your neck, you might have headache,  jaw tension and other problems all just because you're not utilizing the right kind of pillow.

What you need specifically is a pillow that is intended to be used
on your back. Such a pillow will have a unique shape that makes it comfortable and ergonomically and anatomically correct for sleeping on your back. It is something all back sleepers need to have

Is Material That Important ?

pillow material

The materials that are used in a pillow intended for sleeping on your back is very important. It is very important because materials are not all created the same. The proper material for a back pillow will be of a material that is easy to clean, that allows a lot of airflow circulation, is very comfortable and will last for a very long time.

Different manufacturers of back pillows use different materials so deep research into the different kinds of materials used is needed, then
subsequently you determine which one is best for you.

Will The Shape Affect My Sleep Quality?

pillow shape

Pillow shape is vital, traditional pillows just don't have the correct shape to properly cradle the head in a manner that keeps the body in alignment. If you take out the pillow that you probably already have and give it a test you'll see how it creates an elevation at the back of your neck throwing your body out of alignment.

This is one of the reasons why back sleepers can have a lot of pain in the neck region. If you want the best sleep ever, you should look for a specialized pillow meant specifically for people who sleep on their back. It will make a huge difference in the way that you sleep.

Where Can I get My Pillow?

One of the best places to buy a specialized pillow for back sleeping is on the Internet, particularly e-commerce sites like amazon. You can check some of the pillows we have recommended in this review .You might wonder why the Internet? Because the Internet has not only the best prices but also the largest inventory. When you go to your local store you'll find out that they don't have an inventory that is as large and typically their prices are a lot higher.

This has to deal with the technology being an enabler of virtually all businesses, resulting to a situation where  low overhead leads = lower prices

As you can see, the pillow that you choose is very important when you sleep on your back. Sleeping on your back is a very ergonomic position but when you introduce an improper pillow it throws the body out of alignment.It can cause you to wake up with a sore neck, sore back, a headache and make sleeping very difficult.

If you want to sleep on your back in absolute comfort, you need to pick a specialized pillow that has been designed for that purpose

Check out our review of some recommended back sleeper pillows

Recommended  Pillows for Back Sleepers

cervical orthopedic pillow

 #1. Cervical Orthopedic by Custom Sleeping

Design

Price

Durability

Warranty & Return Policy

8.5/10
8/10
9/10
9/10
check

~ Fully adjustable

~ Made in USA

Hypoallergenic and dust mite resistant 

~ Made of 100% cotton

~ 30-day Money Back Guarantee

times-rectangle

~ A lot of experimentation needed in getting the right filling and fitting

SYNOPSIS

Probable one of the top options out there, made by Custom Sleeping. It gives you total control as you are able to fully customize how you want the pillow to look and feel. It comes in Queen, Queen firm, King and King firm variants. It is built to promote neutral spine alignment thus reducing neck and shoulder pain. This is made possible through a neck roll which creates endless possibilities for fitting your neck preference 

Made of 100% cotton, this pillow is also hypoallergenic and dust mite resistant.

VERDICT

Perfect for individuals who love total control over how their pillow should look and feel

pharMedoc contour pillow

#2. PharMeDoc Contour Pillow

Design

Price

Durability

Warranty & Return Policy

8/10
9/10
8/10
9/10
check

~ Made in the USA

~ Provide perfect balance

~Helps align neck and spine

~Machine washable pillow case

times-rectangle

~May need some time to get used to the firmness

SYNOPSIS

A very affordable pillow given the functionality. This pillow is designed to alleviate back ailments. It certainly provides the perfect blend between comfort and support. The contour pillow has a curved shape, 5 inches on one side and 4 inches on the other side

The core is made up of memory foam and the outer cover is removable and machine washable

VERDICT

Perfect for anyone who tosses and turns, snores and also for individuals who may have neck and back pain

cool contour pillow

 #3.Cool Contour Pillow by Sleep Innovations

Design

Price

Durability

Warranty & Return Policy

8/10
8.5/10
8/10
9/10
check

~ Made in the USA

~Does not lose shape

~Helps to reduce pain and stiffness

~5 Year warranty

times-rectangle

~Some time to get used to

SYNOPSIS

Sleep Innovation contour pillow is designed to provide stability for back sleepers. The pillow offers therapeutic support and cooling comfort. It has a layer of open cell memory foam that adapts to head, neck and shoulder ensuring you wake up refreshed and feeling good. 

The cover material is breathable and soft on the skin absorbing much body heat and leaving you cool throughout your sleep.

VERDICT

Great for providing head and neck support.

coop home goods memory pillow

 #4Shredded Memory Foam by Coop 

Design

Price

Durability

Warranty & Return Policy

8/10
8/10
8/10
8/10
check

~ Made in USA

~ Hypoallergenic and dust mite resistant

~Fully adjustable

~Machine washable

times-rectangle

~Initial odor from pillow

 

SYNOPSIS

The shredded memory foam from Coop Home goods makes it into our list because of its unique design and a very interesting feature which it has - the fact that it is fully adjustable. You can take out or add as may be required to meet your ideal loft and feel 

The pillow also as hypoallergenic properties and it does quite well in resisting dust and mold. The outer cover is removable and machine washable making it easy to handle and maintain.

VERDICT

A great alternative to the contour pillow. 

arched side pillow

#5. IshowStore Therapeutic & Ergonomic Pillow

Design

Price

Durability

Warranty & Return Policy

8.5/10
8/10
7.8/10
8/10
check

~ Made with 100% memory foam

~Removable pillow case

~Anti-bacterial, dust mite resistant 

~Eases pain

times-rectangle

~Some time to get used to especially due to the multiple height of loft.

SYNOPSIS

The ISHOW Store Therapeutic and Ergonomic pillow comes in a butterfly shaped design that helps heal and protect your back while you sleep. The core is made up of memory foam, one side is low and straight while the other is raised with a concave area in the center for the head.

Specifically designed for people with back trouble, the pillow is also anti-bacterial, dust mite resistant and has a removable pillow case that is machine washable 

VERDICT

Recommended for people with chronic back or cervical pain

Leave a Comment: